Not really interested in all that, but still want to learn more? Check out my page on IFS Therapy. Email me with any questions. Check out my other IFS resources. Check out some of my other meditation videos. Find more ideas for how to connect with your parts on my blog.
Books I highly recommend: No Bad Parts by Richard Schwartz (the audiobook version has great meditations!) Self-Therapy by Jay Earley (a step by step guide for self practice of IFS)
Crystalyn Jass Kirkpatrick, M.Ed., NCC, Licensed Professional Counselor